How to cure the cervical spondylopathy(super simple).

The little sport that Super simple and effective for cervical spondylosis is that on the bed of the small sport! [two picture in article] 

//I interpret the http://herbalist-doctor.blogspot.com/2009/03/blog-post.html

article to this English for more human in earth.

//For fear of reprint evilly, I write my blog URL in here: http://herbalist-doctor.blogspot.com/

My cervical spondylosis has few years, although I am younger.

    The human body has seven cervical vertebrae, in their daily work life, they are the most flexible, the highest frequency of activity vertebral body, at under a variety of load, strain, the gradual emergence of degenerative changes. Generally speaking, cervical degeneration of aging and aged around 20 was formed gradually happen disc degeneration, dehydration, hematomas and microvessel tear, bone spur, bone and ligament degeneration and spinal stenosis. 

    The symptoms of cervical spondylosis: 

1.Head and Neck restricted activity.

2. when there is pain. 

3. stiff neck.

4. accompanied by hand pain and shoulder paresthesia (skin allergies, ants follow a sense of finger fever, chills, etc.). Finger was numb. 

    Intellectuals are the hardest hit areas of cervical spondylosis, watch my blog friends in all likelihood will be some symptoms. A major cause of cervical spondylosis are improper job position: Long-term in the seat, especially the head job, resulting in posterior ligament of the Organization Department of muscle strain. Another neck flexion, the intervertebral disc pressure increased significantly, so that after the shift and the emergence of nucleus pulposus degeneration. Long-term job at a computer, it can easily suffer from the illnesses. 

    A lot of treatment, traction, acupuncture, physiotherapy, drugs to expand blood vessels, calcium and so on, but also spur serious surgery.

    After that, to talk about my understanding. 

    Depth the reasons for cervical spondylosis cervical muscle degradation should be, there is no force in the cause. Bones and muscles are like steel and cement, the strength of steel are not enough to cement a good supplement, if not enough strength steel, it is to increase the cement, not muscle power, can not effectively assist the bones support the brain, the body's instinctive reaction is increase in bone, demonstrated that spur. 

    Muscle strain, pain, like Mara carts are small, too hard, not to catch my breath, calf tendons strange turn. 

    Now a lot of treatment methods are based on the relaxed muscles, muscle nutrition, muscle training therapy perspective. 

    Now that the case, then we exercise the muscles directly like, and why it costs so much trouble? Strong muscles, it is no longer a pain. Muscle strength, and spur a proliferation of it no longer. Blood flow, and nutrition will arrive, muscle will not calcified. 

    And then, my method of treatment. 

    In my years of experience-based self-healing, and explore an extremely simple method of symptomatic treatment: lazy effort, or effort is called the bed. 

    Morning wake up not to get up first. Stretching, and then turned a body, put the armpit and above the shoulders and head exposed seabed, and the arm on the bed together with the body on. Let the first natural droop. This is job ready. 

    And start practicing: 

    1, slowly raised his head slowly lifted. Looked at the process of try to make the first move out, let the muscle fully stretched. 2, head and try to raise up. With lumbar spine and strength, so that the head elevation, and then raise. 

    3, elevation to keep the forward and upward stretch, 5 seconds insist. 

    4, slow down, let his head droop naturally. Maintain one seconds. 

    5, continue to the next. 

    6, sooner or later, all 100 times. 

    

    

   

    For some very lazy people, but also some easy: you do not pay attention to what the "slow", there was no need to stay 5 seconds, as long as enough up and down 200 times on the activity can, of course, have to be done sooner or later, ah . But tens of millions want the rhythm and intensity of attention to prevent injury. 

    Exercises completed, you will feel the cervical spine, spinal muscles are fully tempered and very warm, very rich feeling of great strength. 

    As for the effect of them, God has also tried numerous methods, have not come true, since the bed begin to practice martial arts, two days later, only a mere two days later, how do you think of? Cervical pain had! Previous work, insist morning up to 2 hours on wave your head beginning, and at noon or to find a place to rest, the afternoon there is no way to work, practicing four hours later insist there is no problem. Practice two months, one day down the cervical spine has been very easy. 

    Fourth, there is a request: 

    After reading the article my friend, if you begin to practice this in bed, regardless of its impact, and very much hope to be able to evaluate the effect of grant. Our self-learning are hard but not the kind of talent, but also had the cheek to create a martial arts. If the results are not good, please tell me up in the guestbook, my martial arts at their own expense, must not misuse the health of people. If there is, please tell me up in the guestbook, please tell your friends, let everyone know that the method for cure the cervical spondylopathy!