Spring healthy eating

Raiders wide spring healthy eating

I am not afraid of starch

Starchy foods (like rice, bread, potatoes like) has been a slender girl loved things away, maybe you are a like vegetable not only eat your beauty. But now, I would like to solemnly nutritionist told you: you are wrong! Because of starch contained in carbohydrates are slow and will not have too much energy, on the contrary you have a sense of fullness, is not so natural to eat a snack. Also rich in fiber, vitamins and minerals, then good things, refuse Why ah?

Vigilance sugar

Know, carbohydrates are divided into speed. Faster means of sugar absorbed into the body faster transmission speed in the blood quick sugar, nutritionists have been treated as a new enemy. It provides most of the energy of the body, but the excess will be quickly converted into fat and hoarding them. Sugars are ubiquitous, breakfast bread, vegetable soup, skim yogurt fruity ... ... will contain the equivalent of three sugar sugar; soda even worse, a bottle of 330 milliliters of beer where there are seven sugar quantity! And a piece of pastry cream or an ice cream roll the ball with four pairs of sugar, it is precisely equal daily intake of sugar, just as a dessert.

Low-fat labels carefully watch

Today, most manufacturers will be put in the product packaging nutrient tables, very professional very transparent way, but the kind of people care, it also has one of them tricks! Such as the fat content of cheese, when calculated to dehydration as the basis of raw materials, rather than the finished product; the contrary, other dairy products are calculated based on fat content. The result is of course obvious, a fat content of 50% of the cheese, because of the cheese only 10% of the weight, so the real proportion of fat, only 5% (50% × 10%), that is, 100 grams of cheese contains only 5 grams of fat , can be regarded as a minimal. The same superscript have a bottle of 5% fat low-fat yogurt, 100 grams yogurt does contain 5 grams of fat ... ... Look, and cheese exactly the same!

High fiber more is better

It seems that overnight, we began to eat the coarse grains, corn stick a good sale, farmers sell steamed steamed bread than the smart side ... You ... only because it contains a lot of dietary fiber! The benefits of crude fiber in the intestinal slow expansion, eat a little feel of a full saturation, while promoting gastrointestinal peristalsis. Synthesis of oligosaccharides such as dietary fiber fermentation but will soon, so we recommend a natural high fiber foods, like onions, bran bread, and so on. And other minerals like magnesium, zinc or iron, daily dietary intake is also adequate, but vitamin D may be appropriate to add one point.

"Salt" must lose many

Every day we eat 80 percent of salt contained in the purchased products in the market means that the salinity of most of the food exceeded! However, the Government has also taken corresponding measures to strictly control the volume of salt manufacturers, allegedly 5 years 20% reduction in salt, which can reduce 22% of cardiovascular disease and 16% of myocardial infarction. Cooking at home too, give up on the salt while cooking the side of the bad habits, as long as in the table when some seasoning sprinkle a little tune on it.

Activity of bacteria: dispensable

We all love to drink acidophilus milk that know one of the lactic acid bacteria on intestinal absorption is good, but up to three cups a day is enough, but according to experts, if you can not be choosy food, with balanced meals, then do not drink acid milk no problem!

Edible oil: the role of different

Edible oils are two, each with its own use, not confused. A suitable cooking, such as olive oil and peanut oil, almost non-Ω3; another kind is used in seasonings, such as vegetable oils, contains a lot of Ω3. At the same time, the composition of olive oil is a dollar-unsaturated fatty acids, on cholesterol-lowering very effective.

Long live the thousands of fruit and vegetables year-old

Magazines write the all health benefits of fruits and vegetables, advertisers also told us to "eat more fruits and more beautiful", to be a fruit and beauty, do you keep up with it? Using fruit in place of a small dessert after dinner, hungry, when you chew two sticks of vegetables, delicious and health!