Spring healthy tips

Spring healthy tips


Exogenous prevention. Spring temperature instability, changeable weather, the weak have to pay attention to anti-warm cold, many of vinegar, garlic like to contribute to the prevention exopathic. Allergy should pay attention to avoid pollen and other allergens, the best to go out wearing masks. Beware of the five diseases in spring
Enhanced physique. Mainly take part in many outdoor physical activity, including physical exercise and manual labor, and enhance immunity. According to their own hobbies, take part in running, play, exercise, tai chi, hiking and so on.

Emotional adjustment. Discretion should be some increase in spring rich in phenylethylamine, caffeine diet, such as green tea, coffee, bananas, chocolate and so on, these foods can be excited about the nervous system, the elimination of fatigue, to prevent the "spring sleep" deep and emotional. In addition, the act should not radical, sought to calm and emotional stability. Fish, flowers, fishing, etc. can regulate emotions, builds character.

To take the necessary preventive and control measures. Changeable weather, it would be under the guidance of Doctor of some chronic diseases and preventive treatment. Hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and other diseases in patients with mental illness in the spring should not stop or reduce the drug, while the need to strengthen or make the necessary adjustments to prevent exacerbations or relapse. Parents should be vaccinated in time for the children on the prevention of infectious disease vaccines, it should not take their children out of public places. Event relating to the condition, it is necessary to check as soon as possible to the hospital proper governance

Spring, the things Yan Wing, vibrant human physiological function, the most active period of metabolism. However, continuous rain, the weather was damp, cold, climate is very unstable. Healthy people can adapt themselves quickly to adapt to the environment generally do not tune up. But the person known as old sickness in this changeable season, not so fortunate, vulnerable to relapse old sickness. At this time, with such patients and illness体虚of people can, through appropriate tonic, enhance body resistance to physical rehabilitation.

Spring food selection, food is a general tune up is appropriate, such as chicken, eggs, lean pork, red dates and so on. Not only can improve the health of lazy, but also plenty of stamina. However, for obvious physical weak person, you need to select the appropriate tonic medicine to be nursed back to health, such as American ginseng, longan meat, Codonopsis, Astragalus, etc..

Spring flowers in full bloom, The air was filled with a lot of pollen, allergic diseases are a good season. If chronic illness or allergy, and the spring must be taboos, don't eat"hair objects" such as shrimp, crab, pickles and other food, or old patients vulnerable to relapse.

In general, spring nursed back to health foods in order to level up the principle should not blindly use the warm supplements to avoid the spring warming, adding to the body heat, damage to human righteousness.

Spring diet in order to level up for the principle lies in Yanggan Spleen. This season in season in the liver, liver physiological characteristics of the spring as the trees as germinal, the main body 1 yang rising. If liver function is impaired resulting in whole body blood running disorder, and other organs affected by interference pathogenic organ. Because sour inflow for the liver of the flavor, if the spring has stimulated the liver excessive intake of sour, then too more cause liver, spleen and liver cutting grams of is bound to hurt the spleen. Spleen with the stomach is closely related to weak spleen because the spleen and stomach while impeding the digestion and absorption of food. into spleen sweet it is opportune to benefit temper, spleen Kin also aids in liver. It should spring tonic medicine such as the Tang Dynasty centenarians Sun said: "Province acid by Gambari to raise tempers." Which means sour eat less sweet food in order to nourish the liver and spleen two dirty, go a long way to preventing health-care benefit.

Sweet and warm the preferred food grains, such as glutinous rice, black rice, sorghum,little rice, oats; vegetables and fruit, such as concanavalin, pumpkin, lentils, dates, longans, walnuts, chestnuts; meat fish, such as beef, pig belly, carp, flower carp, perch, grass carp, eels and so on. The human body can absorb from these foods rich in nutrients, can Jianpi Yanggan with each other.

Secondly, it is necessary to conform to the spring or the gas, warming yang to eat many foods, especially in early spring than winter cold still, optional eat leek, garlic, onions, konjac, mustard, coriander, ginger, green onions. Such vegetables are warm Weixin can evacuate cold, while suppressing humid environment to kill bacteria breed.

Third, when the spring or late spring storms heaters hot light and easy to motivate the body while the hot Yu irascibility, or caused by the leakage of body fluid, can be properly allocated in Qingjie eat hot, nourish the liver of food, such as buckwheat, coixenolide, shepherd's purse, spinach, water spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnuts, cucumber, mushrooms. Of such food are cool sweet, Ke-Qing solution in hot, Run Mingmu liver.

As for fresh fruit, although Qingre Shengjin thirst-quenching effect, but mostly in the spring rather than acerbity many food. For solution in hot to eat sweet banana, raw pears, sugar cane or dried fruits such as persimmon better.